Building resilience & mental fitness in teams & communities

Take a proactive approach to mental wellbeing for greater connections and better life outcomes.

Courses available

Resilience First Aid

Resilience Workshops

Adversity does not discriminate and resilience is not an innate skill. Our blended learning courses cater both to building resilience within yourself, and others.

My purpose is to promote Mental Fitness. I work with companies, groups and individuals to promote mental health awareness, reduce stigma and increase capability.

Find out about why proactive mental health is so important and how I Am Mentally Fit can help.