Courses
9 out of 10 people can benefit from increasing resilience skills which protect against mental illnesses such as depression and anxiety. Throughout the pandemic this has only increased.
Resilience First Aid (RFA) is a mental health certification that teaches you strength-based skills to build resilience in others. You will learn how to spot signs of low resilience, learn language to talk proactively, and skills that build resilience.
This is a new approach to put trained mental health champions in place who can actively boost the resilience and mental health in your workplace and community.
RFA is certified Suicide Prevention Australia Standards and Quality Innovation Performance.
Resilience Workshops
The 6 weekly 90 minute sessions will cover the 6 main domains of Resilience (Collaboration, Composure, Vision, Health, Tenacity and Reasoning). Each week, we will unpack each domain, how it operates, tips to improve and opportunities to discuss the topics in the group.
Contact us to find out more about how this workshop can help your organisation.